Emily Barrett
The Impact of Trauma
Understanding the effects of trauma and seeking help can be a difficult task. Healing from the past is possible and you don't have to go...
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Emily Barrett
- Apr 14, 2022
- 2 min
What To Do When Your Coping Skills Stop Working
Big life changes, stress, and trauma can throw us for a loop and make it harder to cope. It's important to know what you can do, and...
18 views
Emily Barrett
- Mar 17, 2022
- 2 min
5 Ways to Help an Anxious Teen
There are many strategies that can help an anxious teenager feel better. Everyone is different, so it may take some trial and error and...
2 views
Emily Barrett
- Feb 17, 2022
- 2 min
Are You Struggling With Anxiety?
The effects of anxiety can be confusing and make you feel isolated. If you think you or your loved one may be experiencing the symptoms...
9 views
Emily Barrett
- Jan 13, 2022
- 2 min
How Much Stress is Too Much Stress?
Do stressful thoughts and feelings keep you from living the life you always hoped for? You're not alone. When was the last time you felt...
3 views
Emily Barrett
- Oct 1, 2021
- 2 min
Grounding Techniques
What is Grounding? Grounding is a technique that helps bring you back into your body and your physical space when you are feeling anxious...
240 views
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